Become your own diet coach and Turn diet-Mess into diet-Success.

With step-by-step instructions that teach you how to create your personalized meal-plan, write a shopping list and meal-prep basics.

You'll learn:

How to Write A Meal-Plan

Discover the key component of any successful diet. And how to create your custom diet-plan.

The Bullet-Proof shopping list

Make weekly grocery shopping a breeze and the dreaded rides to the stores history. Badass food list included!

Meal-Prep basics

Build the powerful habit of cooking meals in advance – even with little ambition to become a head-chef.


Here at LPM you can learn how to:

  • Figure out your unique set of macros – and what they actually are.
  • Turn them into a custom meal plan, with your favorite foods – quantities all laid out.
  • Write a bullet-proof shopping list so you can fly through the grocery store with confidence.
  • Build the powerful habit of meal-prep to become super consistent with your diet.

I know that’s quite an agenda, so let’s start with the basics.

Download this FREE guide now. It will lead you through the steps of planning your meals, writing a weekly grocery list and teach you basic meal-prep techniques.


Share on facebook
Share on email
Share on twitter
Share on google
Share on pinterest
Share on reddit

Free Diet Tracker

One More Step!

Enter your name and email to

get your free diet tracker!

You can opt-out at any time using the link provided by our emails.


Sign up and we’ll keep you in the loop on all things new and exciting!

You can opt-out at any time using the link provided by our emails.