Get those three right and put yourself on the best way to diet success.
Want to learn “How” ?

New to all this? No worries! Got you covered:

Read my Introduction to Dieting, Meal-Planning and Meal-Prep.

Why do you want to prep meals?

Let me guess…

    • You want your diet to be successful?
    • You want to save time and money?
    • You want to be healthy?
    • You want control over the ingredients of your meals?
    • You want to increase your “kitchen”-skills?
  • Or in other words…

Welcome to

Hi, I am Andreas!

I am here to help you learn:

How to design your own custom diet and meal-plan, and

How to build the habit of meal prep.

Let’s put an end to all the confusion, overwhelm and frustration.

What Meal-Prep can do for You ?

Custom Meal Plan / Custom Diet

Your very own, personalized diet. Designed with the foods you enjoy and the right quantities so you can loose those pounds or pack them on – as muscle, of course!


Consistency is king when it come to diet success.


But if you don’t enjoy the foods? How can you stick to a diet and let it work its magic?

Not very much!


But Your personalized meal-plan can.

Safe Time
and Money

Buy only what you really need. This one alone safes your hard earned money.


Re-purpose the foods that still are in your fridge and freezer.


Learn which foods (cooked and raw) stay fresh and tasty,

which you can buy in bulk to stock up your freezer and pantry.

Healthy Lifestyle

Cooking meals ahead doesn’t always have to be about loosing weight and being awesome in the gym or on the street.


Healthy eating is more about feeding you body with quality food, plenty of vitamins and minerals, boost the immune system and dealing with food-intolerance, allergies and diseases.


It’s about being, becoming and staying healthy.

Fuel Your Workouts

Many who start working out by going to the gym or running report, that they intuitively changed the way they eat.


They also reduced the amount of times they ate out and made healthier choices in general.


Working out feels great and we want to support that!

Fuel and recover the body for new encounters with what it needs.

Control over ingredients

It’s not a secret that “easy” foods are usually of low quality and packed with sugar and trans-fats.


They are fun on occasion and I include them in all my diets. But your base should come from healthy, high(er) quality foods.


Fresh vegetables, nuts, meat, fish, quality oil and herbs are the core and you don’t get those from microwave lasagna.


Pretty much every successful dieter and fitness-enthusiast has become quite a good cook.


It goes hand-in-hand with this lifestyle.


As you develop your personal taste and cooking style over time the whole game becomes less about the dieting and activities, but the foods you cook.


More fun = less hustle. (and more delicious meals!)

Long-Term Change / Good Habits

I saved this as the last one although it’s one of the most important aspects:

You have to become the fit and healthy person and make it a long-term lifestyle change.


Learning and being able to adapt are the two key skills that will get you to your goal.


It’s the tougher road.


No worries, we do this together!

On this blog you will find a growing collection of articles, posts and guides all around that topic.

I’d like to invite you, have a look around!
Also I’d like you to share this site with friends, family and anybody who you think may need this information, too.
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